by Helena | 7 Dec 2021 | Article
carving out space and time in a full life I’ve recently started making an early morning walk a habit again, with a notebook in my pocket. We need to walk the dog anyway, and although this was something our daughter was doing, HAVING to go out makes sticking to...
by Helena | 26 Oct 2021 | Example
A conversation with Mary Lunnen # introversion #HSP #self-acceptance #online communities and support groups In this interview I chat with Mary Lunnen about her work and life as an introvert, what introversion is in its essence and how it relates to HSP and empaths. We...
by Helena | 11 Mar 2019 | Illustration
Download this image Download this image to share online – it opens in a new tab, right click and save on your device :) Download as printable card Download this card to print – it opens as a PDF in a new tab. Download as black & white printable card...
by Helena | 11 Mar 2019 | Illustration
Share a gentle message of self love and self acceptance, or remind friends of how lovely they are. Download this image Download this image to share online – it opens in a new tab, right click and save on your device :) Download as printable card Download this...
by Helena | 20 Jan 2019 | nature soundscapes, video
Pure sounds of birds singing with view of calm woodland stream. This video has been created by Petar – The Silent Watcher To see more of Petar’s work, see his Youtube...