by Helena | 17 Dec 2021 | Example
the magic of gratitude journaling I have a very small grey notebook, and on and off at the end of the day, I write five things down that I am grateful for that day. It helps me especially when I don’t feel so good about the day, or in periods when things...
by Helena | 16 Dec 2021 | Article
how to start with gratitude journaling Gratitude journaling has loads of benefits, and you can start today! It’s really simple and you don’t need much to get started. Because I love creating things, I’ve made a PDF with some simple instructions, and...